These Gluten-Free Vegan Dates Banana Muffins are very fluffy and flavorful. There is no refined sugar in the muffin recipe. They are great for breakfast. Muffins are convenient and practical to take with you for a walk or work. They can be cooked in one bowl in 10 minutes. The muffins contain only vegan products. To prepare them, you need the usual ingredients.
Ingredients Gluten-Free Vegan Dates Banana Muffins
You will need gluten-free flour to make muffins. I used oat flour in the recipe. I make it from flakes. To do this, grind them in a blender or coffee grinder. Also, from the bulk ingredients in muffins, there is cornstarch. He will bind our ingredients together.
Moving on to the liquid ingredients. The liquids in the recipe are water, banana puree, and refined coconut oil. Use unsweetened vegetable milk instead of water. Replace coconut oil with any vegetable oil.
By the way, banana puree in muffins has three functions. It is a liquid, a sweetener, and a magical flavor. Also add vanilla extract to the dough for flavor.
Of course, banana puree isn’t the only sweetener. I also added some coconut sugar and dates. Instead of coconut sugar, use whatever sweetener you like.
And at the end of the list of ingredients, baking powder. He will make our muffins airy.
So, we have the ingredients. Now let’s move on to baking the Gluten-Free Vegan Dates Banana Muffins.
How to Cook Gluten-Free Vegan Muffins
The process for making muffins is very simple. This requires one bowl and a spatula. But first turn on the oven at 180 ° C / 350 ° F. Then we insert paper inserts into the cells of the baking dish. If there are no liners, lubricate the mold with oil.
Now let’s start making vegan dates banana muffins. Mix the bulk ingredients in a bowl. These are oat flour, cornstarch, coconut sugar, and baking powder.
Add banana puree, water, melted refined coconut oil and vanilla extract to the flour mixture. Cook the banana puree in a blender or mash with a fork. In a blender, you will get a more uniform mass. Mix everything well.
It remains to add dates to the dough. If the dates are dry, fill them with hot water for 10 to 15 minutes. Then we remove the seeds and divide each date into four parts. Can be smaller (optional). Add the pieces of dates to the dough and mix.
Fill the mold cells with the finished dough by 3/4 of the volume. It is more convenient to do this with a pastry bag.. We bake muffins for 15 – 20 minutes. We check the readiness with a toothpick. It must be dry. After that, remove the muffins from the oven and cool on the wire rack.
Store muffins in an airtight container on the counter for up to three days. In the refrigerator – up to a week. You can put muffins in the freezer.
As you can see, making muffins is very simple. Make this delicious dessert and write your impressions.
Enjoy your meal!
Be healthy and love yourself!
Dates Banana Muffins (Gluten-Free | Vegan )
Course: Gluten free, Vegan8
servings10
minutes20
minutes234
kcalIngredients
100g oat flour
80g (1 medium banana) banana puree
2 tablespoons refined coconut oil, melted
1 tablespoon coconut sugar
1 tablespoon cornstarch
1 teaspoon baking powder
100g water or unsweetened vegetable milk
1 teaspoon vanilla extract
10 pieces of medium sized dates
Instructions
- Turn on the oven at 180°C/350°F.
- Insert paper inserts into the baking dish cells. Or grease the mold with oil.
- In a bowl, combine the oat flour, cornstarch, coconut sugar, and baking powder.
- Add banana puree, water, melted refined coconut oil and vanilla extract.
- We extract the seeds from the dates and divide each into four parts. Can be smaller (optional). Add the pieces of dates to the dough and mix.
- Using a pastry bag, fill the mold cells by 3/4 of their volume.
- We bake muffins for 15 – 20 minutes. We check the readiness with a toothpick. It must be dry.
- Remove the muffins from the oven and cool on a wire rack.
- Store muffins in an airtight container on the counter for up to three days. In the refrigerator for up to a week. You can put muffins in the freezer.
