You’ve probably noticed that regular milk is often used in recipes. But it doesn’t suit everyone. What to do? How, then, can you make your favorite dessert?
But there is a way out …
And here’s a great option – tasty and healthy vegetable milk.
It can be oatmeal, almond, or cashew.
Plant milk can be added to your favorite coffee, tea, and desserts.
Today I will explain in detail how to make homemade oat milk. The recipe is actually very simple. True, it will take some time to prepare it.
So let’s get started.
How to make homemade oat milk
To make oat milk, you only need two ingredients:
- long-boiled oat flakes gluten free. Instant cereals are not very suitable. There is little useful left in them.
- the second ingredient is cold water.
Pour the flakes into a container and fill with water. We put the container with cereals in the refrigerator for 12 hours. During this time, the flakes will swell and it will be easier to grind them.
Then we need a blender. Power and volume are not critical. If all the flakes with water do not fit in the blender bowl at one time, divide them several times.
So, grind the oatmeal for 2 – 3 minutes. Next, squeeze the oat mixture using cheesecloth or a milk bag. As a result, we get vegetable milk and cake.
You can make a delicious dessert, cookies, muffins from the cake.
And ready-made vegetable milk can be drunk by adding any sweetener. And, of course, use for baking.
You can store homemade oat milk in the refrigerator for 72 hours. You can also freeze it.
As you can see, making oat milk at home is pretty easy.
Try it and write your impressions.
Be healthy and love yourself!
How to make homemade oat milk
Course: Gluten free, Useful Tips, Vegan10
minutes12
hours10
minutes40
kcalIngredients
100g – oatmeal
800g – cold water
Instructions
- Pour oatmeal into a container and cover with water
- We put the container with cereals in the refrigerator for 12 hours.
- Grind the flakes with water in a blender for 2 – 3 minutes.
- We filter the oatmeal with a milk bag or gauze.
