Overnight oats are a delicious and healthy breakfast product. You can prepare it for a few days in advance and store it in the refrigerator.
Oats are good for your health. It contains fiber, various vitamins and minerals. Improves digestion.
There are only two basic ingredients needed to make overnight oats. All other additives are optional.
Overnight oats can be made sweet with or without sweetener. Everything is up to your taste.
Ingredients for Overnight Oats
There are two basic ingredients in the Overnight Oats recipe:
- Oat flakes. Better to use flakes that require cooking. They contain more nutrients than instant oat flakes. The consistency of the finished product is also different. The quicker flakes will make overnight oats more creamy. In any case, it’s up to you.
- The second ingredient is water. You can use plant-based milk. But in the process of steeping oats in water, we will get oat milk anyway.
Overnight Oat Supplements
There is a vast field for activity here. First of all, you can add usefulness in the form of chia seeds or flax seeds. Both of these foods contain fiber, fatty acids, and various vitamins.
Pre-grind flax in a coffee grinder. Chia and flax seeds absorb water well and make overnight oats thicker.
Any sweetener is suitable for the sweetness of breakfast. Coconut sugar, syrups, or natural honey.
For aroma: vanilla extract, ground cinnamon or cocoa. It is good to add fruit jam to overnight oats. Also various nuts, chocolate, fresh or frozen berries and fruits. Banana, strawberry, raspberry and other goodies.
How to make breakfast overnight oats
Making healthy overnight oats is easy. To do this, pour oat flakes into a glass and fill them with cold water. Add chia seeds or ground flax if desired. We mix everything, cover with a lid and put in the refrigerator overnight.
In the morning, add sweetener and various additives (optional). Fruits, nuts, cocoa, cinnamon, vanilla.
Night oats can be eaten cold or warmed. Everything is at your discretion.
You can make an oatmeal breakfast for two to three days. And keep in the refrigerator.
As you can see, a delicious and healthy breakfast is easy to prepare.
Cook overnight oats and write your impressions.
Enjoy your meal!
Be healthy and love yourself!
Enjoy your meal!
Breakfast overnight oats (Refined sugar free | Vegan)Course: Recipes, Vegan
½ cup long-boiled oat flakes
½ glass – water
1 tablespoon coconut sugar
Chocolate without refined sugar – chunks or grated. I have a recipe for making chocolate on my website.
Fresh or frozen berries and fruits – strawberries, raspberries, banana, blueberries, currants, blueberries.
Chopped nuts – almonds, cashews, walnuts, pine nuts, pecans.
- Pour oat flakes into a glass and fill them with cold water. Add chia seeds or ground flax if desired. We mix everything, cover with a lid and put in the refrigerator overnight.
- In the morning, add sweetener and various additives (optional). Fruits, nuts, cocoa, cinnamon, vanilla.