Blueberry. Benefit and harm

Blueberry. Benefit and harm

Blueberries are a small forest berry, not only tasty, but also a very healthy product. It can be consumed fresh and frozen. Frozen blueberries are just as nutritious as fresh blueberries, even after six months of freezing. Blueberries contain antioxidant substances that provide the human body with protection.

Useful properties of blueberries

Memory improvement. This is especially noticeable in older people.

Eye protection. Blueberries protect the retina from unwanted sun rays and damage.

A heart. Eating blueberries significantly reduces the risk of developing heart disease. It also improves blood flow.

Improves memory and mental capacity of a person. Blueberries also stimulate the growth of nerve cells and improve communication between them, slowing down the aging process.

The antioxidant properties of blueberries improve digestion, neutralize free radicals that cause diseases of the digestive system.

Protection against toxic heavy metals. Blueberries act as a barrier, protecting cells from toxic damage from heavy metals.


Blueberries have a beneficial effect on blood sugar levels.

The harm of blueberries

Blueberries are contraindicated in urolithiasis.

You can not use berries suffering from allergies and intolerance to some components of blueberries.

Large use of it causes constipation.

It is also not advisable to eat blueberries for people with pancreatic diseases.

For all its benefits, it has one drawback. Blueberries absorb harmful substances from the environment. Therefore, when buying, choose berries from ecologically clean areas.

Blueberries are one of the beneficial foods for our body. Its ability to scavenge free radicals protects us from everyday exposure to various forms of pollution, including pesticides and heavy metals.

Blueberries are also good for making desserts. It can be added to muffins, cheesecakes, overnight oats and bars. It doesn’t matter if it’s fresh or frozen. In any form, blueberries are a very tasty and healthy product.

Be healthy and love yourself!

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